Kynan Song 1:10:03 row
15,209
Meters
1:10:03.5
Time
2:18.1
Pace
874
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 1422 |
| Drag Factor | 135 |
January 05, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:03.5 | 15,209 | 2:18.1 | 133 | 756 | 874 | 20 | 147 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 123 | 20 | 78 |
| 20:00.0 | 2,157 | 2:19.0 | 130 | 747 | 124 | 20 | 146 |
| 30:00.0 | 2,162 | 2:18.7 | 131 | 750 | 124 | 21 | 154 |
| 40:00.0 | 2,167 | 2:18.4 | 132 | 753 | 124 | 20 | 158 |
| 50:00.0 | 2,170 | 2:18.2 | 132 | 755 | 124 | 20 | 162 |
| 1:00:00.0 | 2,195 | 2:16.6 | 137 | 771 | 127 | 20 | 167 |
| 1:10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 128 | 20 | 168 |
| 1:10:03.5 | 9 | 3:14.4 | 48 | 463 | 0 | 0 | 156 |
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Workout Graph
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