Kynan Song v750m/r...8 row
4,000
Meters
16:40.8
Time
2:05.1
Pace
252
Calories
171
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,664 |
| Overall Time | 20:40.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 133 |
January 06, 2026 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.8 | 4,000 | 2:05.1 | 179 | 915 | 27 | 171 | |
| 3:14.2 | 750 | 2:09.4 | 161 | 855 | 24 | 153 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 26 | 162 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 28 | 171 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 30 | 177 | |
| r: 4:00 | 664 | ||||||
| 3:12.9 | 750 | 2:08.6 | 165 | 866 | 24 | 169 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 26 | 175 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 28 | 181 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 30 | 184 | |
| r664 |
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Workout Graph
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2 x 2k build (750m r24, 500m r26, 500m r28, 250m r30).