Kynan Song 22:01 row
5,078
Meters
22:01.1
Time
2:10.0
Pace
309
Calories
163
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 132 |
January 07, 2026 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.1 | 5,078 | 2:10.0 | 159 | 847 | 309 | 24 | 163 |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 139 | 24 | 153 |
| 20:00.0 | 2,312 | 2:09.7 | 160 | 851 | 141 | 24 | 168 |
| 22:01.1 | 475 | 2:07.4 | 169 | 881 | 29 | 24 | 170 |
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