Kynan Song 10x3:00/1:00r row
7,286
Meters
30:00.0
Time
2:03.5
Pace
461
Calories
172
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,692 |
| Overall Time | 40:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 132 |
January 08, 2026 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,286 | 2:03.5 | 186 | 939 | 27 | 172 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 29 | 150 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 28 | 160 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 28 | 167 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 27 | 172 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 27 | 175 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 27 | 178 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 27 | 179 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 28 | 180 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 27 | 181 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 27 | 183 |
| r406 |
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Workout Graph
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