Kynan Song 40:00 row
9,008
Meters
40:00.0
Time
2:13.2
Pace
537
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 132 |
January 09, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,008 | 2:13.2 | 148 | 809 | 537 | 24 | 154 |
| 8:00.0 | 1,796 | 2:13.6 | 147 | 804 | 107 | 25 | 138 |
| 16:00.0 | 1,799 | 2:13.4 | 147 | 807 | 107 | 24 | 150 |
| 24:00.0 | 1,802 | 2:13.1 | 148 | 809 | 107 | 24 | 157 |
| 32:00.0 | 1,803 | 2:13.1 | 148 | 810 | 108 | 24 | 162 |
| 40:00.0 | 1,810 | 2:12.5 | 150 | 816 | 108 | 24 | 164 |
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Workout Graph
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Catching up on Wednesday benchmarki ng. 85% = 2:13.3 on the chart.