Kynan Song 5:15 row
1,170
Meters
5:15.8
Time
2:14.9
Pace
70
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 133 |
January 11, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.8 | 1,170 | 2:14.9 | 142 | 790 | 70 | 29 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 |
| 5:15.8 | 76 | 1:43.9 | 312 | 1372 | 6 | 34 |
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Post drive stretch out. Finally back home.