Kynan Song 4x5:00/5:00r row
5,052
Meters
20:00.0
Time
1:58.7
Pace
338
Calories
182
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,003 |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 131 |
January 11, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,052 | 1:58.7 | 209 | 1019 | 29 | 182 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 30 | 174 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 29 | 182 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 29 | 186 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 29 | 189 |
| r951 |
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Workout Graph
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4 x 5 minutes (30 seconds 2k pace, 4:30 minutes 5k pace ish/+). That sucked after driving back up the road today.