Kynan Song 40:02 row
8,639
Meters
40:02.4
Time
2:19.0
Pace
496
Calories
152
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 131 |
January 13, 2026 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.4 | 8,639 | 2:19.0 | 130 | 748 | 496 | 20 | 152 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 | 134 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 20 | 143 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 20 | 150 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 20 | 155 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 21 | 158 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 21 | 158 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 20 | 159 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 20 | 163 |
| 40:02.4 | 7 | 2:51.4 | 69 | 539 | 0 | 0 | 163 |
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Workout Graph
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