Kynan Song 3x10:00/5:00r row
7,117
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
174
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,137 |
| Overall Time | 45:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 131 |
January 14, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,117 | 2:06.4 | 173 | 895 | 26 | 174 |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 26 | 169 |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 26 | 175 |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 26 | 179 |
| r1,020 |
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Workout Graph
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3 x (110% for 30 seconds, 95% for 9 minutes, 110% for 30 seconds).