Kynan Song 15:01 row
3,195
Meters
15:01.9
Time
2:21.1
Pace
181
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 130 |
January 15, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.9 | 3,195 | 2:21.1 | 124 | 728 | 181 | 21 | 136 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 21 | 123 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 22 | 140 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 21 | 147 |
| 15:01.9 | 6 | 2:38.3 | 88 | 603 | 0 | 0 | 148 |
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Workout Graph
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Trying to drum up some motivation.