Kynan Song 7:00 row
1,516
Meters
7:00.9
Time
2:18.8
Pace
86
Calories
159
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 131 |
January 15, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.9 | 1,516 | 2:18.8 | 131 | 750 | 86 | 21 | 159 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 22 | 156 |
| 7:00.9 | 452 | 2:13.7 | 146 | 803 | 26 | 20 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.