Kynan Song 30:02 row
6,472
Meters
30:02.4
Time
2:19.2
Pace
371
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 132 |
January 16, 2026 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.4 | 6,472 | 2:19.2 | 130 | 746 | 371 | 20 | 136 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 20 | 121 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 20 | 130 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 20 | 137 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 20 | 142 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 | 144 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 21 | 146 |
| 30:02.4 | 8 | 2:30.0 | 104 | 656 | 0 | 0 | 145 |
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Workout Graph
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