Kynan Song 4x5:00/5:00r row
5,043
Meters
20:00.0
Time
1:58.9
Pace
337
Calories
178
Heart Rate
| Rest Distance | 2,305 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,348 |
| Overall Time | 40:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 134 |
January 17, 2026 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,043 | 1:58.9 | 208 | 1015 | 29 | 178 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 30 | 170 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 29 | 178 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 29 | 180 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 30 | 184 |
| r2,305 |
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Workout Graph
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