Kynan Song 1:12:02 row
15,575
Meters
1:12:02.3
Time
2:18.7
Pace
897
Calories
155
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 1475 |
| Drag Factor | 133 |
January 19, 2026 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:02.3 | 15,575 | 2:18.7 | 131 | 750 | 897 | 20 | 155 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 123 | 21 | 138 |
| 20:00.0 | 2,149 | 2:19.5 | 129 | 742 | 123 | 20 | 149 |
| 30:00.0 | 2,149 | 2:19.5 | 129 | 742 | 123 | 20 | 151 |
| 40:00.0 | 2,157 | 2:19.0 | 130 | 747 | 124 | 21 | 157 |
| 50:00.0 | 2,165 | 2:18.5 | 132 | 752 | 125 | 21 | 159 |
| 1:00:00.0 | 2,173 | 2:18.0 | 133 | 757 | 126 | 20 | 162 |
| 1:10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 127 | 20 | 164 |
| 1:12:02.3 | 449 | 2:16.1 | 139 | 776 | 26 | 20 | 163 |
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Workout Graph
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1st erg of being a more tired adult.