Kynan Song 15:03 row
3,130
Meters
15:03.5
Time
2:24.3
Pace
174
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 132 |
January 20, 2026 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.5 | 3,130 | 2:24.3 | 116 | 700 | 174 | 20 | 136 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 | 125 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 21 | 136 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 21 | 142 |
| 15:03.5 | 13 | 2:14.6 | 143 | 793 | 0 | 17 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.