Kynan Song 10x3:00/1:00r row
6,941
Meters
30:00.0
Time
2:09.6
Pace
421
Calories
163
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,612 |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 131 |
January 20, 2026 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,941 | 2:09.6 | 161 | 842 | 20 | 163 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 20 | 149 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 20 | 157 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 20 | 161 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 21 | 163 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 20 | 165 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 21 | 166 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 21 | 167 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 21 | 167 |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 20 | 169 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 20 | 169 |
| r671 |
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Workout Graph
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