Kynan Song 15:01 row
3,210
Meters
15:01.9
Time
2:20.4
Pace
183
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 129 |
January 21, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.9 | 3,210 | 2:20.4 | 126 | 734 | 183 | 22 | 141 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 22 | 128 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 22 | 143 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 | 153 |
| 15:01.9 | 7 | 2:15.7 | 140 | 781 | 0 | 0 | 153 |
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Workout Graph
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