Kynan Song 20:01 row
4,303
Meters
20:01.4
Time
2:19.6
Pace
247
Calories
152
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 129 |
January 23, 2026 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.4 | 4,303 | 2:19.6 | 129 | 742 | 247 | 20 | 152 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 123 | 20 | 148 |
| 20:00.0 | 2,155 | 2:19.2 | 130 | 746 | 124 | 20 | 157 |
| 20:01.4 | 4 | 2:55.0 | 65 | 524 | 0 | 0 | 158 |
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