Kynan Song 5x3:00/1:00r row
3,512
Meters
15:00.0
Time
2:08.1
Pace
216
Calories
157
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,851 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 131 |
January 26, 2026 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,512 | 2:08.1 | 166 | 872 | 21 | 157 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 21 | 141 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | 152 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 21 | 158 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 21 | 166 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 21 | 168 |
| r339 |
Quick blast before Chinese class. 30r20 pace - 3/4 seconds.