Kynan Song 50:03 row
10,882
Meters
50:03.5
Time
2:18.0
Pace
626
Calories
157
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 1057 |
| Drag Factor | 130 |
January 27, 2026 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:03.5 | 10,882 | 2:18.0 | 133 | 758 | 626 | 20 | 157 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 21 | 128 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 21 | 145 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 21 | 154 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 21 | 158 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 21 | 159 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 21 | 162 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 21 | 161 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 21 | 162 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 21 | 166 |
| 50:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 21 | 171 |
| 50:03.5 | 14 | 2:05.0 | 179 | 916 | 0 | 17 | 171 |
10 x (4 mins light, 1 min 30r20 + 3).