Kynan Song 15:01 row
3,302
Meters
15:01.9
Time
2:16.5
Pace
192
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 131 |
January 28, 2026 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.9 | 3,302 | 2:16.5 | 137 | 772 | 192 | 23 | 145 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 23 | 135 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 24 | 146 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 24 | 156 |
| 15:01.9 | 7 | 2:15.7 | 140 | 781 | 0 | 0 | 156 |
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Workout Graph
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