Kynan Song 40:01 row
8,540
Meters
40:01.2
Time
2:20.5
Pace
488
Calories
153
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 131 |
February 03, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.2 | 8,540 | 2:20.5 | 126 | 733 | 488 | 20 | 153 |
| 20:00.0 | 4,223 | 2:22.0 | 122 | 719 | 239 | 20 | 146 |
| 40:00.0 | 4,314 | 2:19.0 | 130 | 747 | 249 | 20 | 160 |
| 40:01.2 | 3 | 3:20.0 | 44 | 450 | 0 | 0 | 160 |
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