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Kynan Song v3:00/r...25 row

8,506

Meters

39:00.0

Time

2:17.5

Pace

501

Calories

159

Heart Rate

Rest Distance152
Rest Time5:00.0
Overall Distance8,658
Overall Time44:00.0
Average Watts134
Calories Per Hour770
Stroke Rate26
Stroke Count1016
Drag Factor131

February 04, 2026 17:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

12 x 40s on full gas, 2:20 UT3

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:00.0 8,506 2:17.5 134 770 26 159
3:00.0 623 2:24.4 116 680 22 136
0:40.0 181 1:50.4 259 1170 38 159
2:20.0 481 2:25.5 114 668 23 140
0:40.0 181 1:50.4 259 1170 38 165
2:20.0 481 2:25.5 114 668 23 149
0:40.0 181 1:50.4 259 1170 36 169
2:20.0 480 2:25.8 113 668 23 153
0:40.0 181 1:50.4 259 1170 38 171
2:20.0 471 2:28.6 107 642 23 147
0:40.0 181 1:50.4 259 1170 38 170
2:20.0 472 2:28.3 107 668 23 149
0:40.0 183 1:49.2 268 1170 39 173
2:20.0 490 2:22.8 120 694 23 158
r: 5:00 152
0:40.0 181 1:50.4 259 1170 39 159
2:20.0 453 2:34.5 95 617 23 139
0:40.0 182 1:49.8 264 1170 39 167
2:20.0 456 2:33.5 97 617 23 148
0:40.0 182 1:49.8 264 1170 38 169
2:20.0 467 2:29.8 104 642 24 148
0:40.0 183 1:49.2 268 1170 38 174
2:20.0 472 2:28.3 107 668 24 158
0:40.0 181 1:50.4 259 1170 35 175
2:20.0 477 2:26.7 111 668 24 163
0:40.0 189 1:45.8 295 1260 39 178
2:20.0 505 2:18.6 131 745 22 167
r152

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