Kynan Song 10:02 row
2,147
Meters
10:02.4
Time
2:20.2
Pace
122
Calories
159
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 130 |
February 06, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:02.4 | 2,147 | 2:20.2 | 127 | 736 | 122 | 23 | 159 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 23 | 156 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 23 | 163 |
| 10:02.4 | 10 | 2:00.0 | 203 | 997 | 0 | 0 | 164 |
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Warm up, 2 x 40s pushes.