Kynan Song v3:00/r...13 row
2,944
Meters
11:00.0
Time
1:52.0
Pace
214
Calories
77
Heart Rate
| Rest Distance | 2,689 |
|---|---|
| Rest Time | 30:40.0 |
| Overall Distance | 5,633 |
| Overall Time | 41:40.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 36 |
| Stroke Count | 394 |
| Drag Factor | 132 |
February 06, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,944 | 1:52.0 | 249 | 1167 | 36 | 77 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 23 | 145 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 44 | 168 | |
| r: 2:20 | 227 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 42 | 170 | |
| r: 2:20 | 199 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 41 | 173 | |
| r: 2:20 | 213 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 39 | 172 | |
| r: 2:20 | 221 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 39 | 176 | |
| r: 2:20 | 207 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 42 | 0 | |
| r: 5:00 | 190 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 39 | 0 | |
| r: 2:20 | 234 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 41 | 0 | |
| r: 2:20 | 232 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 42 | 0 | |
| r: 2:20 | 259 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 39 | 0 | |
| r: 2:20 | 195 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 41 | 0 | |
| r: 2:20 | 224 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 42 | 0 | |
| r: 2:20 | 288 | ||||||
| r2,689 |
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Workout Graph
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I think this one was a bit more full gas.