Kynan Song v3:00/r...16 row
3,489
Meters
13:00.0
Time
1:51.7
Pace
256
Calories
173
Heart Rate
| Rest Distance | 3,640 |
|---|---|
| Rest Time | 37:40.0 |
| Overall Distance | 7,129 |
| Overall Time | 50:40.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 36 |
| Stroke Count | 466 |
| Drag Factor | 130 |
February 11, 2026 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,489 | 1:51.7 | 251 | 1162 | 36 | 173 | |
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 22 | 145 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 42 | 167 | |
| r: 2:20 | 210 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 42 | 170 | |
| r: 2:20 | 205 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 42 | 172 | |
| r: 2:20 | 217 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 41 | 175 | |
| r: 2:20 | 238 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 39 | 177 | |
| r: 2:20 | 238 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 39 | 175 | |
| r: 2:20 | 239 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 39 | 178 | |
| r: 2:20 | 213 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 41 | 176 | |
| r: 5:00 | 273 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 41 | 173 | |
| r: 2:20 | 230 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 39 | 175 | |
| r: 2:20 | 242 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 41 | 176 | |
| r: 2:20 | 241 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 39 | 175 | |
| r: 2:20 | 256 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 39 | 176 | |
| r: 2:20 | 255 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 39 | 177 | |
| r: 2:20 | 260 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 41 | 183 | |
| r: 2:20 | 323 | ||||||
| r3,640 |
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Workout Graph
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