Kynan Song 20:01 row
4,431
Meters
20:01.9
Time
2:15.6
Pace
260
Calories
169
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 133 |
February 14, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.9 | 4,431 | 2:15.6 | 140 | 782 | 260 | 23 | 169 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 22 | 156 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 | 168 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 | 173 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 | 179 |
| 20:01.9 | 7 | 2:15.7 | 140 | 781 | 0 | 0 | 179 |
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4 x 4 mins light, 1 minute 2k pace. Feeling last nights whisky.