Kynan Song 40:02 row
8,568
Meters
40:02.8
Time
2:20.2
Pace
488
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 130 |
February 15, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.8 | 8,568 | 2:20.2 | 127 | 736 | 488 | 20 | 151 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 20 | 125 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 19 | 136 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 20 | 146 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 20 | 153 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 20 | 158 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 20 | 160 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 21 | 161 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 20 | 162 |
| 40:02.8 | 10 | 2:20.0 | 128 | 738 | 0 | 21 | 163 |
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Workout Graph
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