Kynan Song 20:02 row
4,483
Meters
20:02.9
Time
2:14.1
Pace
264
Calories
170
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 131 |
February 16, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.9 | 4,483 | 2:14.1 | 145 | 798 | 264 | 23 | 170 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 | 156 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 23 | 165 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 23 | 171 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 25 | 180 |
| 20:02.9 | 12 | 2:00.8 | 198 | 982 | 0 | 21 | 180 |
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Workout Graph
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Pre Chinese class: Something light with 2k pace pushes.