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Kynan Song v3:00/r...19 row

4,144

Meters

15:00.0

Time

1:48.5

Pace

310

Calories

167

Heart Rate

Rest Distance3,676
Rest Time44:40.0
Overall Distance7,820
Overall Time59:40.0
Average Watts273
Calories Per Hour1240
Stroke Rate36
Stroke Count540
Drag Factor134

February 18, 2026 13:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Slowest = 1:43.0, r 38. || Fastest = 1:39.5, r 41.

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,144 1:48.5 273 1240 36 167
3:00.0 607 2:28.2 107 669 23 142
0:40.0 198 1:41.0 340 1468 41 166
r: 2:20 215
0:40.0 197 1:41.5 334 1451 41 164
r: 2:20 219
0:40.0 199 1:40.5 345 1486 41 170
r: 2:20 188
0:40.0 197 1:41.5 334 1451 39 170
r: 2:20 198
0:40.0 196 1:42.0 329 1433 41 171
r: 2:20 195
0:40.0 196 1:42.0 329 1433 39 171
r: 2:20 187
0:40.0 195 1:42.5 324 1416 38 169
r: 2:20 166
0:40.0 195 1:42.5 324 1416 38 154
r: 2:20 200
0:40.0 198 1:41.0 340 1468 39 154
r: 5:00 184
0:40.0 195 1:42.5 324 1416 39 169
r: 2:20 169
0:40.0 195 1:42.5 324 1416 39 167
r: 2:20 218
0:40.0 196 1:42.0 329 1433 41 170
r: 2:20 198
0:40.0 196 1:42.0 329 1433 39 175
r: 2:20 178
0:40.0 196 1:42.0 329 1433 39 173
r: 2:20 195
0:40.0 194 1:43.0 319 1399 38 173
r: 2:20 190
0:40.0 195 1:42.5 324 1416 38 173
r: 2:20 172
0:40.0 201 1:39.5 355 1522 41 178
r: 2:20 207
0:40.0 200 1:40.0 350 1504 41 180
r: 2:20 397
r3,676

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Workout Graph

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