Kynan Song 30:01 row
6,401
Meters
30:01.8
Time
2:20.7
Pace
363
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 131 |
February 23, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.8 | 6,401 | 2:20.7 | 126 | 732 | 363 | 19 | 144 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 20 | 123 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 20 | 135 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 20 | 142 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 19 | 151 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 | 155 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 20 | 158 |
| 30:01.8 | 6 | 2:30.0 | 104 | 656 | 0 | 0 | 159 |
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Workout Graph
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