Kynan Song 4x5:00/5:00r row
5,061
Meters
20:00.0
Time
1:58.5
Pace
340
Calories
180
Heart Rate
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,588 |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 132 |
February 25, 2026 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,061 | 1:58.5 | 210 | 1022 | 31 | 180 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 31 | 168 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 31 | 181 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 31 | 184 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 32 | 187 |
| r1,527 |
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Workout Graph
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4 x (30 secs at 2k, 4:30 mins at 5k) - 5 minute rests.