Kynan Song 20:02 row
4,350
Meters
20:02.9
Time
2:18.2
Pace
250
Calories
152
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 133 |
February 27, 2026 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.9 | 4,350 | 2:18.2 | 132 | 755 | 250 | 22 | 152 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 22 | 138 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 22 | 150 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 22 | 154 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 23 | 161 |
| 20:02.9 | 12 | 2:00.8 | 198 | 982 | 0 | 21 | 161 |
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Workout Graph
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4 x (4:30 mins light, 30 seconds at 2k pace).