Kynan Song 40:00 row
8,579
Meters
40:00.0
Time
2:19.8
Pace
492
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 131 |
March 02, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,579 | 2:19.8 | 128 | 740 | 492 | 20 | 143 |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 119 | 20 | 127 |
| 20:00.0 | 2,133 | 2:20.6 | 126 | 732 | 122 | 20 | 140 |
| 30:00.0 | 2,152 | 2:19.4 | 129 | 744 | 124 | 20 | 150 |
| 40:00.0 | 2,185 | 2:17.2 | 135 | 765 | 127 | 20 | 158 |
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Workout Graph
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