Kynan Song v10:00/r...8 row
8,980
Meters
40:00.0
Time
2:13.6
Pace
538
Calories
160
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,299 |
| Overall Time | 45:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 134 |
March 03, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,980 | 2:13.6 | 147 | 807 | 22 | 160 | |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 714 | 20 | 126 | |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 744 | 20 | 147 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 30 | 166 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 30 | 169 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 30 | 171 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 31 | 172 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 33 | 172 | |
| r: 1:00 | 58 | ||||||
| 10:00.0 | 2,183 | 2:17.4 | 135 | 762 | 21 | 164 | |
| r319 |
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Workout Graph
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