Kynan Song 12:09 row
3,029
Meters
12:09.8
Time
2:00.4
Pace
198
Calories
179
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 133 |
March 04, 2026 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:09.8 | 3,029 | 2:00.4 | 200 | 988 | 198 | 29 | 179 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 68 | 33 | 170 |
| 7:57.5 | 1,000 | 2:01.3 | 196 | 974 | 65 | 29 | 180 |
| 12:02.5 | 1,000 | 2:02.5 | 190 | 955 | 64 | 27 | 184 |
| 12:09.8 | 29 | 2:05.8 | 176 | 904 | 1 | 25 | 184 |
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Workout Graph
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Should have probably rested more after the morning blood test.