Kynan Song 5000m row
5,000
Meters
20:13.2
Time
2:01.3
Pace
327
Calories
179
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 132 |
March 05, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.2 | 5,000 | 2:01.3 | 196 | 974 | 327 | 28 | 179 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 67 | 33 | 164 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 962 | 65 | 28 | 175 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 956 | 65 | 27 | 181 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 64 | 28 | 186 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 988 | 66 | 28 | 192 |
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Workout Graph
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