Kynan Song 30:01 row
6,451
Meters
30:01.4
Time
2:19.6
Pace
370
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 131 |
March 09, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 6,451 | 2:19.6 | 129 | 742 | 370 | 20 | 140 |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 119 | 20 | 127 |
| 20:00.0 | 2,165 | 2:18.5 | 132 | 752 | 125 | 20 | 144 |
| 30:00.0 | 2,174 | 2:17.9 | 133 | 758 | 126 | 20 | 151 |
| 30:01.4 | 5 | 2:20.0 | 128 | 738 | 0 | 0 | 151 |
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Workout Graph
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