Kynan Song 15:01 row
3,240
Meters
15:01.4
Time
2:19.1
Pace
187
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 127 |
March 12, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.4 | 3,240 | 2:19.1 | 130 | 747 | 187 | 23 | 118 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 21 | 82 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 26 | 131 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 24 | 141 |
| 15:01.4 | 4 | 2:55.0 | 65 | 524 | 0 | 0 | 142 |
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Workout Graph
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