Kynan Song 2x25:00/2:00r row
10,808
Meters
50:00.0
Time
2:18.7
Pace
624
Calories
150
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,843 |
| Overall Time | 54:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 1001 |
| Drag Factor | 128 |
March 13, 2026 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,808 | 2:18.7 | 131 | 750 | 20 | 150 |
| 25:00.0 | 5,383 | 2:19.3 | 129 | 745 | 20 | 143 |
| 25:00.0 | 5,424 | 2:18.2 | 132 | 755 | 20 | 158 |
| r35 |
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Workout Graph
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