Kynan Song 20:02 row
4,324
Meters
20:02.8
Time
2:19.0
Pace
248
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 130 |
March 16, 2026 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.8 | 4,324 | 2:19.0 | 130 | 747 | 248 | 20 | 138 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 20 | 127 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 20 | 137 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 20 | 143 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 20 | 147 |
| 20:02.8 | 10 | 2:20.0 | 128 | 738 | 0 | 0 | 149 |
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