Kynan Song 3x30:00/2:00r row
19,282
Meters
1:30:00.0
Time
2:20.0
Pace
1107
Calories
152
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,374 |
| Overall Time | 1:36:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 1848 |
| Drag Factor | 132 |
March 17, 2026 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,282 | 2:20.0 | 127 | 738 | 20 | 152 |
| 30:00.0 | 6,389 | 2:20.8 | 125 | 730 | 20 | 149 |
| 30:00.0 | 6,416 | 2:20.2 | 127 | 736 | 20 | 154 |
| 30:00.0 | 6,478 | 2:18.9 | 131 | 749 | 21 | 155 |
| r92 |
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Workout Graph
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