Kynan Song 8:01 row
1,772
Meters
8:01.9
Time
2:15.9
Pace
104
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 134 |
March 18, 2026 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:01.9 | 1,772 | 2:15.9 | 139 | 779 | 104 | 23 | 138 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 22 | 126 |
| 8:01.9 | 732 | 2:04.2 | 182 | 927 | 46 | 26 | 151 |
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Workout Graph
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Moving break/ warm up.