Kynan Song 3x10:00/5:00r row
7,222
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
170
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,298 |
| Overall Time | 45:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 135 |
March 18, 2026 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,222 | 2:04.6 | 181 | 922 | 27 | 170 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 28 | 166 |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 27 | 174 |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 27 | 170 |
| r76 |
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Workout Graph
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