Kynan Song 20:01 row
4,340
Meters
20:01.7
Time
2:18.4
Pace
248
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 134 |
March 23, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.7 | 4,340 | 2:18.4 | 132 | 753 | 248 | 20 | 137 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 20 | 122 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 21 | 132 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 21 | 141 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 | 153 |
| 20:01.7 | 6 | 2:21.6 | 123 | 723 | 0 | 0 | 153 |
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Workout Graph
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