Kynan Song 3x25:00/2:00r row
16,241
Meters
1:15:00.0
Time
2:18.5
Pace
940
Calories
152
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,359 |
| Overall Time | 1:21:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 1512 |
| Drag Factor | 133 |
March 24, 2026 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,241 | 2:18.5 | 132 | 753 | 20 | 152 |
| 25:00.0 | 5,416 | 2:18.4 | 132 | 753 | 20 | 147 |
| 25:00.0 | 5,410 | 2:18.6 | 131 | 752 | 20 | 151 |
| 25:00.0 | 5,414 | 2:18.5 | 132 | 753 | 20 | 158 |
| r118 |
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Workout Graph
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