Kynan Song v10:00/r...8 row
8,897
Meters
40:00.0
Time
2:14.8
Pace
527
Calories
158
Heart Rate
| Rest Distance | 890 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,787 |
| Overall Time | 47:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 139 |
March 25, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,897 | 2:14.8 | 143 | 790 | 21 | 158 | |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 21 | 134 | |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 20 | 142 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 154 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | 160 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | 168 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 173 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | 177 | |
| r: 1:00 | 117 | ||||||
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 20 | 159 | |
| r890 |
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Workout Graph
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10 minute warm up. 10 minute UT2. 5 x 2 minutes (Z4 - Z5 5k split) r 1 minute. 10 minute UT2.