Kynan Song v10:00/r...8 row
8,984
Meters
40:00.0
Time
2:13.5
Pace
537
Calories
164
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,999 |
| Overall Time | 47:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 142 |
March 27, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,984 | 2:13.5 | 147 | 805 | 22 | 164 | |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 20 | 136 | |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 20 | 155 | |
| r: 2:00 | 207 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 163 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | 168 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 26 | 174 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | 170 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 32 | 180 | |
| r: 1:00 | 81 | ||||||
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 21 | 170 | |
| r1,015 |
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Workout Graph
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