Kynan Song 40:01 row
8,583
Meters
40:01.3
Time
2:19.8
Pace
491
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 141 |
March 31, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:01.3 | 8,583 | 2:19.8 | 128 | 736 | 491 | 20 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 726 | 121 | 20 |
| 20:00.0 | 2,155 | 2:19.2 | 130 | 744 | 124 | 20 |
| 30:00.0 | 2,151 | 2:19.4 | 129 | 738 | 123 | 20 |
| 40:00.0 | 2,148 | 2:19.6 | 128 | 738 | 123 | 20 |
| 40:01.3 | 5 | 2:10.0 | 159 | 848 | 0 | 0 |
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Workout Graph
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