Kynan Song 3x10:00/5:00r row
7,257
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
180
Heart Rate
| Rest Distance | 2,429 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,686 |
| Overall Time | 45:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 146 |
April 08, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,257 | 2:04.0 | 183 | 928 | 27 | 180 |
| 10:00.0 | 2,427 | 2:03.6 | 185 | 936 | 28 | 176 |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 918 | 27 | 180 |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 930 | 27 | 185 |
| r2,429 |
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Workout Graph
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